Welcome to Ki Media:!

This is a professionally managed blog.

We blog for the puppy lover, CrossFitter, and competitive business owner.

We offer digital services and online courses to help entrepreneurs and business owners expand their reach online.

Those services include: full website builds, social media management, photo/video/audio productions, and more.

Our Online course will teach you to create and manage your own social media & digital marketing strategies for your business.

We promote only the best products and services on our Recommendations page.

Brand services include: interviews with the pro’s, sponsored posts, giveaways, and advertising opportunities.  For more information, please contact us.

If you want to learn more about what Ki Media can do for your business, please email

Hey, i’M KiLAH.

Those are my pups & me.  (Violet & Annie).

I recently sold everything and moved to the beach.

We live in sunny south Alabama and are loving it.


  • An MBA/Marketing student
  • A Purdue Grad
  • Cathedral Fam’
  • An entrepreneur
  • On a mission to drop 50 pounds -the healthy way-
  • Working to reduce anxiety & depression -without medicine-
  • Puppy Momma to Annie & Violet
  • Living independently
  • A loving human being.

I have been blogging since 2010 and doing all things digital since very young.  I have a background in sports and fitness and I love puppies.

You can also find me here:

Main Topics

  • Business: Social Media & Digital Marketing
  • Fitness:  CrossFit, Health, Wellness, Weight Loss
  • Mindset:  Growth, Positivity, Behavior Change

Previous Experience

  • I’ve been blogging since 2010, doing all things digital since it was a thing.
  • I provide Media services to a handful of local businesses (Gulf Shores, Alabama)
  • And joined the Reebok CrossFit Games Media & Broadcast team last summer in Madison, Wisconsin

Social Media & Digital Marketing Services

I offer social media & digital marketing services for businesses including: website & blog, graphics, photography, and video.

Most Popular Content

My Products

Join the Conversation!

Feel free to join the conversation at any time by commenting on any article or post.

Share any post or page with your friends- just grab the link or use our ‘share’ buttons. Better yet… Pin It!

Join the conversation on Facebook, Twitter, or Instagram.  @kilahkathleen

Need something more visual?  I’m also on Pinterest! @kilahkathleen

Thanks for Being Here.  You Rock.