Today we welcome, Professional Fitness Blogger and Nutrition & Strength Coach, Mason Woodruff from MasonFit.com! In this interview he...
I’ve been spending a lot of time Pinning lately and here’s what I’ve learned. Pinterest is The Ultimate Vision Board!...
Save this for later! Pin It! I am not a Games Athlete. I’m not even a CrossFit coach. I...
Weight loss is personal. Think of it as a science experiment. I'm about to drop 50 pounds (again) ... Join Me? Lifting Heavy is my favorite therapy. What's yours? #LetsdoThis
Explore social media and digital marketing options for your business. Learn how to set up a digital marketing plan, organize a team, and execute the plan to increase sales in your business and build your brand.
Energy & Environment are in control. Is constant positivity a negative experience? Are there 'bad' kids or 'bad' behaviors? Do you believe in fortune cookies?! Let's Talk. #Mindset
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Napoleon Hill, Think and Grow Rich
"The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat."
Bob Proctor, The Art of Living
"Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time."
Mark Manson, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
"Life is essentially an endless series of problems. The solution to one problem is merely the creation of another. "