Recent Posts

{Interview} Mason Woodruff, Owner at MasonFit.com, Nutrition & Strength Coach, CSCS

{Interview} Mason Woodruff, Owner at MasonFit.com, Nutrition & Strength Coach, CSCS

Today we welcome, Professional Fitness Blogger and Nutrition & Strength Coach, Mason Woodruff from MasonFit.com! In this interview he...

{Local} Meal Prep: Healthy Prepared Meals

{Local} Meal Prep: Healthy Prepared Meals

Local Meal Prep Option Professional Chef and CrossFit Coach, Zach Rounsaville is now offering local meal prep services in...

{Pinterest} How I Reached 20.4k Monthly Views in 2 Months on Pinterest @KilahKathleen

{Pinterest} How I Reached 20.4k Monthly Views in 2 Months on Pinterest @KilahKathleen

I’ve been spending a lot of time Pinning lately and here’s what I’ve learned.  Pinterest is The Ultimate Vision Board!...

Black Friday Fitness Deals 2017

Black Friday Fitness Deals 2017

Here are a few Black Friday Fitness Deals!   Pin it!   Polar Polar Heart Rate Monitors: 25% Off now through...

24 Ways to Afford a CrossFit Membership #PassionFunded

24 Ways to Afford a CrossFit Membership #PassionFunded

Save this for later!  Pin It! I am not a Games Athlete. I’m not even a CrossFit coach. I...

Muscle Weighs More Than Fat, But It Takes Up Less Space #WeightLoss

Muscle Weighs More Than Fat, But It Takes Up Less Space #WeightLoss

   Weight Loss is personal.  It’s a marathon, not a sprint.  Think of it as a science experiment.   I...

FOCUS POINTS

Weight Loss

Weight loss is personal. Think of it as a science experiment. I'm about to drop 50 pounds (again) ... Join Me?  Lifting Heavy is my favorite therapy. What's yours? #LetsdoThis

Digital Marketing

Explore social media and digital marketing options for your business. Learn how to set up a digital marketing plan, organize a team, and execute the plan to increase sales in your business and build your brand.

Mindset

Energy & Environment are in control.   Is constant positivity a negative experience?  Are there 'bad' kids or 'bad' behaviors? Do you believe in fortune cookies?!  Let's Talk. #Mindset

Kilah Kathleen

Kilah Kathleen

Author and Owner

Connect with Me